Plant Your Roots

Your Mindfulness Starter Kit!

Embark on your life-changing journey!

We all to try and strike a balance between our work and personal life , and to stay positive.On some days we are focused, but at other times we are scattered emotionally. This four week online program has been created by Manali Scott with a lot of love, light and passion.

This program will introduce you to easy to follow practical mindfulness techniques that will help you stay balanced, inculcate self-discipline and expand your awareness to better understand your energy drainers & amplifiers .With her coaching experience for over 25 years of being a Mindfulness & Spiritual Coach, Manali shares with you the key fundamentals and techniques in the most simplified way to give you personal breakthroughs and inner transformation. 
In this program, you will learn:
  • To get more balance in your life
  • Daily self-discipline spiritual rituals for more self confidence and focus
  • ​To connect more deeply with your inner child
  • ​To release negative energies and emotional baggage
  • ​The four key foundational pillars: Balance, Power, Self-Love and getting Grounded
  • ​Intro to your Chakras and Energies
  • ​About your energy amplifiers and energy drainers
  • ​Weekly meditations and resources to stay disciplined and motivated
  • ​To tap into your Power; to get outside your limitations
  • Hands-on worksheet-based activities
This program includes:

4 Modules

One module per week ,total of 4 weeks syllabus. 

Video Teachings and More

Each module has a guided PowerPoint presentation, Handout, Worksheet-based activity, Self-improvement daily routines and Meditation to help you integrate these grounding techniques.


Online support to help stay on your path.

Exclusive Community

Exclusive access to our private Facebook Community to meet and connect like-minded spirits that will help you thrive.


I created valuable bonus content that will help you grow in this journey
In this 4-week coaching series, you will learn:
  • What causes imbalance in our life?
  • ​Managing Chaos in our life
  • ​Our Stressors / Triggers
  • ​Creating rules to stay grounded
  • ​Art of resetting yourself
  • ​Striking a balance
  • ​Energies and Grounding
  • ​Tapping into your intuitions
  • ​Worksheets and Goal Setting Activities
  • ​Balance Meditation
  • Understanding the role of energy centers/ chakras
  • ​Daily ‘must do’ morning ritual to stay focused
  • Power blockers and amplifiers
  • Our patterns how to get your power back!
  • Saving our Energy dollars
  • ​Self discipline and Self- Integrity
  • ​Worksheets and Goal Setting Activities
  • ​Power Meditation
  • Love Yourself: Connect with your inner self
  • ​How to use your intuitions?
  • ​Are you worth it? Love yourself tips
  • Releasing emotional baggage
  • ​Opening your heart chakra
  • ​Art of grounding yourself
  • ​Energy Drainers Vs. Amplifiers
  • ​Worksheets Activities
  • ​Love Yourself Meditation
  • Reviewing the previous week’s takeaways
  • ​Mapping Exercise: Finding your spiritual path
  • ​Mastering the art of Gratitude
  • Spiritual Law of Attraction: 3 Simple Steps
  • ​Manali’s top 10 tips for daily grounding
  • ​Reminders for a better YOU
  • ​Worksheets Activities
  • ​Worksheets Activities
  • Ground Yourself Meditation
Embark on your life-changing journey!

Weekly Modules

One module per week (total 4 weeks syllabus) packed with downloadable resources like worksheets and meditations  with lifetime access. In this program, Manali Scott, Mindfulness & Spiritual Coach brings to you her last 25 years of coaching experience, practical and easy to follow daily tips and strategies to stay in balance and motivated.

Guided Meditations

Weekly meditations that tie with weekly modules. Fully downloadable with lifetime access.

Online Support

I will be available to support you on your mindfulness journey to help you stay on your path

Weekly Emails

Fire your week feeling noursihed and excited with a personal email from me waiting in your inbox.

Nourishing Community

Join our exclusive members only Facebook community and get full support, clarity and inspiration as you connect with other like-minded spirits, find new friends and support as you get planted and start thriving.

Bonus Resources

Get full access to all the additional valuable bonus content that will help you grow in your journey.
Get Started for $197 CAD!
* 50 % OFF

Register today and start your Self-Connection Mindfulness & Spiritual Journey!

* Offer for limited time only!
Embark on your life-changing journey!
 Your Mindfulness Starter Kit!

It’s time to drop all excuses and start working on yourself to get some real results and transformations.

The moment you learn how to get and stay more balanced & grounded, connect deeper with your inner self, get into self-discipline and power, you will be able to manifest the positive things in your life and reduce chaos.

You have an opportunity to join this powerful and practical program to start our practical mindfulness system created for you to improve your self-disciplines and mindset.

Manali Scott brings to you her over 25 years of experience as a Mindfulness & Spiritual Coach with easy to understand and implement spiritual and mindfulness concepts.

Make that choice today. Make yourself a priority.
50% OFF
  • One time payment (tax exclusive)
  • Four Modules – One module per week (total 4-weeks syllabus)
  • Each module has a guided PowerPoint presentation, handout, worksheet activity, self-improvement action items and a powerful meditation to help you integrate these grounding techniques.
  • Online support over the four weeks program to help stay on your path.
  • Exclusive Access to our private Facebook Community to meet and connect like-minded spirits that will help you thrive.
  • A bonus folder with additional self-growth worksheets, meditation and handouts.
My Promise
As your coach, I promise that I will give my 100% from the beginning until the very end. I will share all my knowledge, expertise and will hold NOTHING back from you. I will give you a powerful, remarkable 4 weeks that you need to get yourself grounded. We will embark on this journey together, hand-in-hand.

But I need you to give it your 100% too. Allow yourself to be vulnerable, open-minded, receptive to feedback and ready to make changes in your life. Give me your complete faith and commitment throughout this journey.

Together, we can bring a transformation in your life.
I’m Manali Scott
For more than 25 years, I have inspired clients globally through Motivational Mindfulness Coaching, Reiki, Meditation, Lifestyle  and Yoga coaching and helping them fill the gaps in their mind body and spirit.

My expertise in helping people understand and practice the positive mindful daily habits  has provided transformational breakthroughs in my client’s lives helping them to be more confident, ignite self-love and get more passionate about life itself.

Let’s work together as a team and create a transformation in your life. 

“Within each of us lies the Power”.
Copyright © 2020 Zen For You. All Rights Reserved.